Programmed by: Me 10 SFG Swings EMOTM for 10 Minutes 2 Min Rest 5 x 5 Double KB Presses 2 Min Rest 3 Squat Cleans at 155# EMOTM for 8 Min 2 Min Rest 50 – 10 – 40 – 8 – 30 – 6 – 20 – 4 – 10 – 2 Double Unders […]
Haven’t kept this all that updated so I’m going to have to fill in the ...
Programming by: Me Spent Monday afternoon running to Lazy Acres and back to get some ...
8-16-13 Snatch Test from Traver H. Boehm on Vimeo. Programming by: Me Came in on ...
It’s been a little while since I’ve posted workout results here but am back on the horse after moving this website around a little bit with help from my buddy Drew, my web genius. I’m coming off of a very interesting training month that included Pier to Peak, a Kettlebell Certification, a week off, and […]
Slow Deads from Traver H. Boehm on Vimeo. Programming by Eric Malzone A. Deadlift on 2” platform, 32X1, 2-3 reps, 5 sets, rest 3:00 315 – 335 – 345 – 355 – 355 B1. Incline Dumbell Press, 21X1, 4-5 reps, 5 sets, 1:00 rest 45 – 50 – 55 – 55 – 55 B2. GHD […]
Ran 10 x hill sprints with the endurance crew. We met at Starbucks in Montecito at 6am, ran down to Butterfly beach learning about an uber super awesome tunnel that cuts under the freeway and dumps you out at Butterfly beach. Well worth getting up and out early for. The hill sprints were less than […]
Ali and I added “both give and get acupuncture” to our 5 Night Juice Challenge for the week so tonight we decided to stick each other. We’d both had a stressful day and picked a de-stressing treatment for ourselves. Happy wife, happy life. So I’ve learned. The Juice Challenge went and didn’t. I may it […]
Back Squats & Clean Pulls from Traver H. Boehm on Vimeo. Programming by: Eric Malzone Thurs – Spent the morning running up Gibraltar with the Endurance crew. The morning was amazing, watching the fog get burnt off over SB is an incredible experience even if it involves getting out of bed before 6am and of […]
5 Rep DL/5 HSPU Neg’s from Traver H. Boehm on Vimeo. Programming by Eric Malzone A1. Deadlift, 20X1, 3-5 reps, 5 sets, 1:30 rest 315 – 335 – 345 – 345 – 345 (f2) A2. Parelette HSPU negatives, 40A, 4-5 reps 5 sets 5 – 4 – 5 – 5 – 5 B. KB work […]
Spent the morning running from the Mission up Gibraltar for 35 minute and then back with the Endurance crew. Big Z and I are pretty late to the game as far as training for P2P goes so we’re doing everything we can to get our runs in. This run was not blessed with any kind […]
Ali and I try to be what we call “A Happy Healthy Couple”. Yes we both work in the health and wellness industry as well as doing our best to practice what we preach. What we preach though is making health and lifestyle habits realistic. We refuse to face the rest of our lives sans […]
We hit the top half of Pier to Peak this morning, something like 5 total miles running from the No Shooting sign all the way to the top. I’m pretty sure that the book Lone Survivor was loosely based upon my run this morning. My foot went numb for a bit, the pizza and beer […]